Monday 090413
Insertion 4 Rounds of: 25 Lunges (each leg) 400 Meters Run Run 1 Mile 4 Rounds of: 25 Lunges (each leg) 400 Meters Run Run 1 Mile Rest 10 Minutes Extraction Run 1 Mile 4 Rounds of: 25 Burpees 400...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Saturday 100821 – BrassRing
10 am Join us for another BrassRing workout with Rob Ord and the Navy special forces recruits. We’ll be kicking things off with another Full Mission Profile at 10am, followed by the WOD and your...
View Article
More Pages to Explore .....
